Mt. Everest - Altitude Acclimatization (interval hypoxic training continued)

Interval Hypoxic Training

If my son David has to do this, then I guess I need to do it too. This is interval hypoxic training.

We are using this and a tent to prepare for the altitude challenges connected with our trek to Mt. Everest. You put the mask on for 5 minutes, receiving reduced oxygen (the little pulse oximeter on my finger tells me I am getting around 80% to 84%).


You then take 5 minutes to breathe normally (about 95+ oxygen). You go back and forth for an hour and trust me you feel a little light headed but it seems to be a faster way to increase your red blood cell density. This will allow us to pull in more oxygen when we get way up there.

Be sure to check with your physician before using any of these devices or medications. Also check with the High Altitude Physicians.


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